Dietary and Activity Analysis Assignment Example | Topics and Well Written Essays - 1500 words

Dietary and Activity Analysis - Assignment Example The assignment "Dietary and Activity Analysis" presents the analysis of the author's dietary and activity, his energy intake and output, carbohydrate, alcohol, fat, protein, vitamin/mineral intakes and overall dietary intake based on 3-day average data. The paper contains the analysis of the estimated 3-day average daily expenditure in comparison with the 3-day energy intake. The author talks about the gaining or losing weight recently and if it is consistent with the differences between his energy intake and estimated energy output and his 3-day average daily energy intake. The energy consumed is analyzed during the weekend or weekdays and if it expends more energy on the weekends or weekdays. It is estimated that one should have at least 125 grams of carbohydrates a day and ideally, much more. Therefore the average intake compares with this minimum. The person requires more than 125 grams of carbohydrates per day for the energy supply to the body. The negative consequences of consuming less than this amount on a regular basis because less carbohydrate leads to more weight loss. Also, the percentage of the total calories contributed by carbohydrate based on the 3-day average intake is calculated. It is analyzed if the author's intake in line with the recommendations that 45-65% of the calories in his diet should come from carbohydrate. The grams of fiber consumed based on the 3-day average are also calculated and compared with the recommendation to consume 21-38 grams of dietary fiber/day.